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PICK YOUR PROTEINS: THE WAY FORWARD-CHILLI WITHOUT CAMESpanish onions, roughly chopped     green and red peppers, roughly chopped     tomatoes, roughly chopped, or canned tomatoes     garlic, minced or sliced     olive oil     tomato paste     cayenne pepper, paprika, cumin, oregano, pepper, or other     spices     vegetable stock or water      Soya mince (TVP, textured vegetable protein)      kidney beans, cooked from dried or canned, drained and rinsed      fresh chilli pepper, deseeded and finely chopped, or dried     Cook the fresh vegetables and даг1к in olive oil until softened, then add the spices, tomato paste, stock or water and heat up. Add the soya mince and kidney beans. Simmer for at least 30) minutes, longer if possible. Add more stock or water if the mixture shows signs of drying out.     Serve with baked potato, tortillas or brown rice. Add toppings: sliced mild onions or spring onions, sliced tomato, sliced avocado, plain yoghurt.     The way forward-A diet that maintains sufficient protein levels to nurture the individual is essential. However, it is preferable to reduce the amount of animal protein from the levels typical of a Western diet and, at least partially, replace it with vegetarian sources of protein. Dishes based on legumes (beans, chick-peas, lentils), grains, soya products (tofu, TVP-textured vegetable protein), quinoa and Quorn mycoprotein are all excellent sources of vegetable protein. Plant sources of protein have the added advantage of offering protection by offering other cancer fighters such as fibre, antioxidants and plant hormones.     Animal proteins should ideally be kept to fish sources, which offer the potent breast cancer-fighting omega-3 fats, and meats that are lowest in saturated fats and chemicals, such as skinless organic chicken and game. The importance of non-contaminated sources of meat cannot be over-emphasized in view of possible contamination by oestrogenic compounds which can be found in intensively farmed meat. Ideally, animal sources of protein – meat, fish, fowl, game, eggs and dairy produce – should be used as a condiment to flavour and enhance dishes, rather than as the main ingredient. Instead of a large slab of meat on a plate with a few vegetables, meals which reflect the cuisine of Eastern or Third World countries are best. This means, for example, bean stews, with a little meat for flavour, or stir-fries with a little seafood as one of several ingredients.     Fermented milk products, such as yoghurt and cottage cheese, should be preferred over other dairy sources such as milk and hard cheese as they are more easily digested, the milk proteins having been partially pre-digested by bacteria. Eggs in moderation – about three or four a week – are fine. Eggs, along with cottage cheese, are a valuable source of sulphur containing amino acids, which aid the liver’s detoxification process.     If you are already a vegetarian, or are planning to switch over, it is important not to become a ‘bread and cheese’ vegetarian. A high intake of cheese, milk and eggs with insufficient vegetables, fruits and pulses to redress the balance, is not much better, from the point of view of breast cancer, than being a fully fledged meat-eater.     It is probably not necessary to become vegetarian if it does not suit you, as the main protective benefits that come from a vegetarian diet are derived from the increased intake of vegetables, fruit, grains and pulses. Increasing these in the diet is more important than cutting out all sources of animal protein, though reducing the amount of animal protein, typical of a Western diet, is advisable.*75\240\2*

FRECKLES

Freckles are light brown, flat spots (lighter in colour than moles commonly scattered on the skin of the face, neck, chest and arms in children over the age of 4 years. Children with fair skin and red hair have a greater tendency to develop freckles on exposure to sunlight, and it is thought to be based on heredity. Children (and adults) with freckles are at no greater danger of developing skin cancer than anyone else with fair skin. There is no treatment at all that will lighten freckles. Encourage your child to accept his freckles as a part of him, as something positive and attractive, which makes him special.

ABSCESS (BOIL)

An abscess of the skin can occur in both children and adults. It is an infection caused by a germ (usually Staphylococcus aureus) which invades a skin pore. You will notice a painful, reddened lump which is filled with pus. After several days the abscess comes to a head and either bursts itself, or can be lanced and drained by your doctor under sterile conditions. After it has opened, it will no longer be so painful, and should start to heal. Do not attempt to squeeze the boil yourself, as this is extremely painful and can lead to spread of the infection to other parts of the body, or even into the bloodstream.

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Preparation for admission to hospital is always easier if the stay in hospital has been planned for in advance. If you have a choice, try to have the child admitted to a children’s hospital or one where there is a children’s unit and ward. Most hospitals have a pre-admission program — call and check if the hospital has one. The program will depend on the age of the child, and may include written materials for the children as well as parents, and puppets, videotapes, a tour of the hospital, and so on. If there is no organised pre-admission program, you may want to ask permission to show the child the hospital setting.

Hours during which immediate family members can visit children are virtually unrestricted, although there may be some time during the day where there is a ‘rest period’ for young children. All hospitals will encourage parents to stay with the child and become involved with hospital staff in caring for their child’s needs. Parents should negotiate with the nursing staff how this can best be done. Most hospitals will also encourage parents to stay with their child overnight, either in a bed or lounge next to the bed or else in separate accommodation in another part of the hospital or close by. Children benefit greatly from having their parents present during their time in hospital, and the stresses of hospitalisation are significantly reduced.

Children also benefit from being surrounded by personal items from home. These may include a favourite stuffed toy, photographs, cards, letters, drawings, books, a radio or television, and so on, depending on the age of the child. Some children’s hospitals nave in-house videos, snowing special children s programs, visits from siblings and school friends should be encouraged.

Many supports are available in most hospitals. These include social workers, chaplains, play specialists, teachers (especially for children who require prolonged or repeated hospital admissions), psychologists and other professionals. You should not hesitate to ask the nursing or medical staff about the sort of support services available, and use these services as needed.

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SEXUAL PROBLEMS – DIMINISHED F- AND/OR R-AREA AND DIMINISHED G- AND/OR C-AREA SENSITIVITY

DIMINISHED F- AND/OR R-AREA SENSITIVITY: Somebody turned off the switch on me. I cannot feel much down there at all. I was kicked hard there once when I was a kid, and it was numb for hours. This is something like that. I have almost no feeling.

HUSBAND

In the absence of medical problems, this male problem relates to the parasympathetic mediation associated with cold-running times. When we run cold, we tend to run nonreactively, and our response level to life, to sex, decreases. Seventy-five men reported this problem, and twenty of these men were shown to have a medical problem. The rest had unwillingly and unconsciously anesthetized their genital area. One of the men tried a vibrator, which he strapped to his hand, reporting, “I tried to force some sensation, and it made it worse.” Sexual enjoyment cannot be force-fed; it must be received by an open and balanced life-style free of the learned helplessness of the cold reaction.

DIMINISHED G- AND/OR C-AREA SENSITIVITY: He bought every sex toy in the catalogue. He even tried a Water Pik, and shot water at my clitoris. Nothing. I just don’t feel down there. Then he went after the G spot. I don’t have one of those either.

WIFE

Seventy-five wives also reported diminished G- or C-area sensitivity. Once the women were educated as to the mythology about a magic G spot that swelled when touched and produced ejaculate, they learned that their bodies, all bodies, change from time to time, sexual encounter to sexual encounter. Some then continued to report a lack of pleasing sensations in the genital area.

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We try. We try. He slows down, I try to hurry up. We just seem to miss it. We just cannot seem to come together. It was easier when I faked it. I’m sorry now that I ever told him that I faked it.

WIFE

I wish now she would just fake it. I don’t think we will ever come together like everyone else.

HUSBAND

It is not possible to experience simultaneously any human physiological response. The complexity of genital responses, with all of the associated feelings and thoughts, makes any effort to match them in time not only a wasted effort, but counterproductive to spontaneous intimacy.

The word entropy means to become more diffuse, more distant. It comes from physics, and is referred to as the second law of thermodynamics, meaning that molecules tend to become more and more distant from each other, that the world is becoming more and more “apart.” Neguentropy means the opposite, to come more and more together through a complex series of changes that look singularly as if they signal a falling apart, but really relate to a complex, infinite joining of all elements of the universe.

The world that we can see and touch is governed by the rules of thermodynamics, by entropy. The world of intuition, the world of feelings and awareness beyond see and touch, is governed by the rules of neguentropy. The word’ ‘super” in super marital sex refers to this world, to the “beyond, over, and transcendent” aspects of our life, to being at one with the universe by being at one with our marital system.

Is your own marriage getting closer and closer, seeming to merge into a “oneness” (neguentropy)? Or does it seem that you are becoming more and more distant, somehow parting (entropy)?

The couple in my example scored toward neguentropy. Their pattern of despair unfortunately was becoming solidified, almost unchangeable by the time they came for help. They were forming what I call a compensated marriage, one that gets more and more fixed through their mutually supported personal dissatisfactions. Couples who are fixed are the most difficult of all couples to work with, because they are unable to “breathe,” to expand, and to grow. Attempts to help them grow result in a form of implosion, a cracking of a solidified system that has no room for expansion and contraction.

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Over-breathing and hyperventilation attacks are a common form of psychosomatic illness.

When we breathe, oxygen is taken in and carbon dioxide given out. There is a normal balance of these gases in the blood.

In hyperventilation, the breathing becomes deeper and faster. Too much carbon dioxide may be blown off and the level of this gas in the blood falls, altering the acid-base balance and the level of bicarbonate in the blood. This interferes with and lowers calcium levels.

This altered biochemistry produces the symptoms typical of over-breathing — a feeling of giddiness, apprehension, tingling and pins and needles may be felt all over the body and the heart may beat rapidly.

The level of carbon dioxide in the blood provides the stimulus to breathe, not the level of oxygen. When this drops, there is no desire to breathe. The oxygen level then falls and this can lead to loss of consciousness.

Of course, carbon dioxide is building up from the body’s metabolic processes and, when it rises sufficiently, breathing restarts, oxygen is taken in and consciousness regained.

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The most important feature of a depressive illness is the loss, or the fear of loss, of a valued object. The loss may be of a person, a place, an object, an ideal, self esteem, status or it may be part of our own bodies.

Guilt, shame and grief are all emotions associated with depression.

Grief is a normal emotion and it is appropriate that we suffer grief when we are confronted with loss. Grief needs to be expressed and acted through. If repressed, it may cause emotional illness.

It may be mild and short-lived when the object is of little value — such as a few dollars. It may be severe and longer-lasting when the grief is for the death of a loved one.

In endogenous depression the alteration of behavior is thought to originate from unknown causes within the individual’s personality and not as a reaction to loss.

Some cases of depression may be due to altered chemical activity in the brain. We know that certain chemicals, called amines, may be present in altered amounts in depression.

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Small islands of cells, scattered through the pancreas, produce insulin, which passes directly into the blood and is necessary for the metabolism of glucose.

As well, there is some disorder of the sweat glands, so that an excessive amount of salt is lost in sweat.

The child is susceptible to recurrent and persistent chest infections, and also to poor digestion and malabsorption from a decrease of pancreatic enzymes.

Most children now survive to adulthood and can lead relatively normal lives, in much the same way as diabetics can lead near-normal lives, but need to keep their disease under control.

About 20 per cent of all cases present shortly after birth with a bowel obstruction. Another 35 per cent are diagnosed in the first two years because of persistent and recurrent infections.

A further 30 per cent will be diagnosed because of malabsorption. A reduction in pancreatic enzymes means that protein and fat is poorly digested. These children fail to gain weight and also pass greasy and foul-smelling stools.

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