WHY AND HOW TO USE VITAMINS AND FOOD SUPPLEMENTS



Ideally, all vitamins, minerals, and other nutrients should be obtained from foods, without the addition of concentrated vitamins in pill or tablet form. This was also possible 100 or even 50 years ago, when all foods were grown on fertile soils, were unrefined and unprocessed, and contained all the nutrients nature intended them to contain. But today, when soils are depleted, when foods are loaded with residues of hundreds of toxic insecticides and other chemicals, and when the nutritional value of virtually all foods is drastically lowered by vitamin-, protein- and enzyme-destroying food-producing and food-processing practices (such as the tendency to harvest the produce before it is ripened, for example), the addition of vitamins and food supplements to the diet is of vital importance. Nutritionally inferior and poisoned foods of today cause many nutritional deficiencies, derangement in body chemistry and lowered resistance to disease.
The prime purpose of food supplementation is to fill in the nutritional gaps produced by faulty eating habits and by nutritionally inferior foods.
We are primarily concerned with the healing of disease, vitamins and food supplements, used therapeutically, can be of tremendous help in fighting disease and speeding recovery.
*106/103/5*
GENERAL HEALTH


Category : General health

AIROLA DIET: HEALTH MENU



Your daily menu of health-building and vitalizing Airola Diet should look something like this:
Upon arising: Glass of pure water, plain, or with freshly squeezed citrus juice:1/2 lime, or 1/4 lemon, or 1/2 grapefruit, or one orange to a glass of water.
OR: Large cup of warm herb tea sweetened with honey. Choice of rose hips, peppermint, camomile, or any of your favorite herbs.
OR:   Glass   of freshly made fruit juice   from any available   fruits   or   berries   in   season:   apple, pineapple, orange, cherry, pear, etc. The juice should be diluted with water, half and half. No canned or frozen juices – the juice must be freshly made on your own juicer just before drinking, or squeezed from the fruit. After this morning drink you should walk for one hour in the fresh air, combining your walk with deep-breathing exercises and all the calisthenics you can manage to squeeze in. If you have a garden, or if you live on the farm, you should get in a couple of hours of hard physical labor.
Upon returning from your long walk, or garden work, and after a cold shower to wash the perspiration away, you are now, but not before, ready for your breakfast.
Breakfast: Fresh fruits: apple, orange, banana, grapes, grapefruit, or any available berries and fruits in season. All fruits preferably organically grown in your own locality and environment. Cup of yogurt, kefir, or homemade soured milk, preferably goat’s milk. Handful of raw nuts, such as almonds, cashews, peanuts, or a couple of tablespoons of sunflower seeds, pumpkin seeds or sesame seeds. Nuts and seeds can be crushed or ground in your own seed grinder (sold in health food stores) and sprinkled over yogurt.
1/2 cup of homemade cottage cheese.
OR: Large bowl of fresh Fruit Salad a La Airola.
OR: Bowl of rolled oats, uncooked, with 4-6 soaked prunes, or 2-3 figs, and a handful of unsulfured raisins.
Glass of raw, unpasteurized milk, preferably goat’s milk, or yogurt.
OR:   Bowl of sprouted wheat or other sprouted seeds with yogurt and/or available fresh fruits.
Midmorning snack:   One apple, banana, or other fruit.
Lunch: Bowl of whole-grain cereal, such as millet cereal, buckwheat cereal or Kruska. Any other available whole-grain cereals can be used, such as oats, barley, rice, com, etc. Dry milk powder (non-instant kind) can be added to the water when cereals are cooked. Large glass of raw milk, preferably goat’s milk. One tablespoon of cold-pressed vegetable oil, and/or one tablespoon of honey can be used on cereal.
OR: Large bowl of fresh Fruit Salad a La Airola (if not eaten for breakfast).
OR: Bowl of freshly prepared vegetable, pea or bean soup, or any other cooked vegetable dish, such as potatoes, squash, beans and com tortillas, yams, etc. Kelp, sea salt, cold-pressed vegetable oil and fresh butter can be used for seasoning.
Glass of yogurt or other soured milk.
1-2 slices of whole-grain bread, preferably sourdough rye bread, 1 or 2 slices natural cheese, available at health food stores.
Never use processed cheeses.
Mid afternoon:   Glass of fresh fruit or vegetable juice.
OR:   Cup of your favorite herb tea, sweetened with honey.
OR:   One apple, or other available fruit.
Dinner: Large bowl of fresh, green vegetable salad. Use any and all available vegetables, preferably those in season, including tomatoes, avocadoes and all available sprouts, such as alfalfa seed sprouts, mung bean sprouts, etc. Carrots, shredded red beets and onions should be staples with every salad. Garlic, if your social life permits. Salad should be attractively prepared and served with homemade dressing of lemon juice (or apple cider vinegar) and cold-pressed vegetable oil, seasoned with herbs, garlic powder, a little sea salt, cayenne pepper, etc. But all vegetables can be also placed attractively on the plate without mixing them into salad and eaten one at a time – this is, by far, the superior way of eating vegetables.
2 or 3 middle sized boiled or baked potatoes in jackets. Prepared cooked vegetable course, if desired: eggplant, artichoke, sweet potatoes, yams, squash or other vegetables. Use kelp powder or sea salt sparingly for seasoning, also any or all of the usual garden herbs. Fresh homemade cottage cheese or 1-2 slices of natural cheese.
Fresh butter or 1 tbsp. of cold-pressed vegetable oil (can be used on salad, soup or potatoes). Glass of yogurt or other soured milk.
OR:   Any of the recommended lunch choices, if fresh vegetable salad is eaten at lunch.
Bedtime snack:   Glass of fresh milk, or nut-milk, or seed-milk (made in electric liquefier from raw seeds or raw nuts and water and milk or without milk) with a tablespoon of honey. OR:   Glass of yogurt with brewer’s yeast.
OR:   Cup of your favorite herb tea with a slice of whole grain bread with butter and a slice of natural cheese.
OR:   One apple.
*105/103/5*
GENERAL HEALTH


Category : General health

CHILD’S HEALTH/SKIN DISORDERS: FRECKLES AND ABSCESS (BOIL)



FRECKLES

Freckles are light brown, flat spots (lighter in colour than moles commonly scattered on the skin of the face, neck, chest and arms in children over the age of 4 years. Children with fair skin and red hair have a greater tendency to develop freckles on exposure to sunlight, and it is thought to be based on heredity. Children (and adults) with freckles are at no greater danger of developing skin cancer than anyone else with fair skin. There is no treatment at all that will lighten freckles. Encourage your child to accept his freckles as a part of him, as something positive and attractive, which makes him special.

ABSCESS (BOIL)

An abscess of the skin can occur in both children and adults. It is an infection caused by a germ (usually Staphylococcus aureus) which invades a skin pore. You will notice a painful, reddened lump which is filled with pus. After several days the abscess comes to a head and either bursts itself, or can be lanced and drained by your doctor under sterile conditions. After it has opened, it will no longer be so painful, and should start to heal. Do not attempt to squeeze the boil yourself, as this is extremely painful and can lead to spread of the infection to other parts of the body, or even into the bloodstream.

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Category : General health

SOURCES OF MEDICAL CARE FOR YOUR CHILD: HOSPITALISATION



Preparation for admission to hospital is always easier if the stay in hospital has been planned for in advance. If you have a choice, try to have the child admitted to a children’s hospital or one where there is a children’s unit and ward. Most hospitals have a pre-admission program — call and check if the hospital has one. The program will depend on the age of the child, and may include written materials for the children as well as parents, and puppets, videotapes, a tour of the hospital, and so on. If there is no organised pre-admission program, you may want to ask permission to show the child the hospital setting.

Hours during which immediate family members can visit children are virtually unrestricted, although there may be some time during the day where there is a ‘rest period’ for young children. All hospitals will encourage parents to stay with the child and become involved with hospital staff in caring for their child’s needs. Parents should negotiate with the nursing staff how this can best be done. Most hospitals will also encourage parents to stay with their child overnight, either in a bed or lounge next to the bed or else in separate accommodation in another part of the hospital or close by. Children benefit greatly from having their parents present during their time in hospital, and the stresses of hospitalisation are significantly reduced.

Children also benefit from being surrounded by personal items from home. These may include a favourite stuffed toy, photographs, cards, letters, drawings, books, a radio or television, and so on, depending on the age of the child. Some children’s hospitals nave in-house videos, snowing special children s programs, visits from siblings and school friends should be encouraged.

Many supports are available in most hospitals. These include social workers, chaplains, play specialists, teachers (especially for children who require prolonged or repeated hospital admissions), psychologists and other professionals. You should not hesitate to ask the nursing or medical staff about the sort of support services available, and use these services as needed.

*17\90\8*



Category : General health

YOUR MARITAL HEALTH/FINDING OUT WHO’S THE MATTER WITH US: COLD



SEXUAL PROBLEMS – DIMINISHED F- AND/OR R-AREA AND DIMINISHED G- AND/OR C-AREA SENSITIVITY

DIMINISHED F- AND/OR R-AREA SENSITIVITY: Somebody turned off the switch on me. I cannot feel much down there at all. I was kicked hard there once when I was a kid, and it was numb for hours. This is something like that. I have almost no feeling.

HUSBAND

In the absence of medical problems, this male problem relates to the parasympathetic mediation associated with cold-running times. When we run cold, we tend to run nonreactively, and our response level to life, to sex, decreases. Seventy-five men reported this problem, and twenty of these men were shown to have a medical problem. The rest had unwillingly and unconsciously anesthetized their genital area. One of the men tried a vibrator, which he strapped to his hand, reporting, “I tried to force some sensation, and it made it worse.” Sexual enjoyment cannot be force-fed; it must be received by an open and balanced life-style free of the learned helplessness of the cold reaction.

DIMINISHED G- AND/OR C-AREA SENSITIVITY: He bought every sex toy in the catalogue. He even tried a Water Pik, and shot water at my clitoris. Nothing. I just don’t feel down there. Then he went after the G spot. I don’t have one of those either.

WIFE

Seventy-five wives also reported diminished G- or C-area sensitivity. Once the women were educated as to the mythology about a magic G spot that swelled when touched and produced ejaculate, they learned that their bodies, all bodies, change from time to time, sexual encounter to sexual encounter. Some then continued to report a lack of pleasing sensations in the genital area.

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Category : General health

THE DESEXUALIZATION OF THE AMERICAN MARRIAGE/A SEXUAL-SYSTEM EXAM: “COMING” TOGETHER



We try. We try. He slows down, I try to hurry up. We just seem to miss it. We just cannot seem to come together. It was easier when I faked it. I’m sorry now that I ever told him that I faked it.

WIFE

I wish now she would just fake it. I don’t think we will ever come together like everyone else.

HUSBAND

It is not possible to experience simultaneously any human physiological response. The complexity of genital responses, with all of the associated feelings and thoughts, makes any effort to match them in time not only a wasted effort, but counterproductive to spontaneous intimacy.

The word entropy means to become more diffuse, more distant. It comes from physics, and is referred to as the second law of thermodynamics, meaning that molecules tend to become more and more distant from each other, that the world is becoming more and more “apart.” Neguentropy means the opposite, to come more and more together through a complex series of changes that look singularly as if they signal a falling apart, but really relate to a complex, infinite joining of all elements of the universe.

The world that we can see and touch is governed by the rules of thermodynamics, by entropy. The world of intuition, the world of feelings and awareness beyond see and touch, is governed by the rules of neguentropy. The word’ ‘super” in super marital sex refers to this world, to the “beyond, over, and transcendent” aspects of our life, to being at one with the universe by being at one with our marital system.

Is your own marriage getting closer and closer, seeming to merge into a “oneness” (neguentropy)? Or does it seem that you are becoming more and more distant, somehow parting (entropy)?

The couple in my example scored toward neguentropy. Their pattern of despair unfortunately was becoming solidified, almost unchangeable by the time they came for help. They were forming what I call a compensated marriage, one that gets more and more fixed through their mutually supported personal dissatisfactions. Couples who are fixed are the most difficult of all couples to work with, because they are unable to “breathe,” to expand, and to grow. Attempts to help them grow result in a form of implosion, a cracking of a solidified system that has no room for expansion and contraction.

*36\97\8*



Category : General health

OVER-BREATHING – DESCRIPTION



Over-breathing and hyperventilation attacks are a common form of psychosomatic illness.

When we breathe, oxygen is taken in and carbon dioxide given out. There is a normal balance of these gases in the blood.

In hyperventilation, the breathing becomes deeper and faster. Too much carbon dioxide may be blown off and the level of this gas in the blood falls, altering the acid-base balance and the level of bicarbonate in the blood. This interferes with and lowers calcium levels.

This altered biochemistry produces the symptoms typical of over-breathing — a feeling of giddiness, apprehension, tingling and pins and needles may be felt all over the body and the heart may beat rapidly.

The level of carbon dioxide in the blood provides the stimulus to breathe, not the level of oxygen. When this drops, there is no desire to breathe. The oxygen level then falls and this can lead to loss of consciousness.

Of course, carbon dioxide is building up from the body’s metabolic processes and, when it rises sufficiently, breathing restarts, oxygen is taken in and consciousness regained.

*545/71/1*



Category : General health

DEPRESSION – ‘MOST IMPORTANT FEATURE’



The most important feature of a depressive illness is the loss, or the fear of loss, of a valued object. The loss may be of a person, a place, an object, an ideal, self esteem, status or it may be part of our own bodies.

Guilt, shame and grief are all emotions associated with depression.

Grief is a normal emotion and it is appropriate that we suffer grief when we are confronted with loss. Grief needs to be expressed and acted through. If repressed, it may cause emotional illness.

It may be mild and short-lived when the object is of little value — such as a few dollars. It may be severe and longer-lasting when the grief is for the death of a loved one.

In endogenous depression the alteration of behavior is thought to originate from unknown causes within the individual’s personality and not as a reaction to loss.

Some cases of depression may be due to altered chemical activity in the brain. We know that certain chemicals, called amines, may be present in altered amounts in depression.

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Category : General health

CYSTIC FIBROSIS – STATISTICS



Small islands of cells, scattered through the pancreas, produce insulin, which passes directly into the blood and is necessary for the metabolism of glucose.

As well, there is some disorder of the sweat glands, so that an excessive amount of salt is lost in sweat.

The child is susceptible to recurrent and persistent chest infections, and also to poor digestion and malabsorption from a decrease of pancreatic enzymes.

Most children now survive to adulthood and can lead relatively normal lives, in much the same way as diabetics can lead near-normal lives, but need to keep their disease under control.

About 20 per cent of all cases present shortly after birth with a bowel obstruction. Another 35 per cent are diagnosed in the first two years because of persistent and recurrent infections.

A further 30 per cent will be diagnosed because of malabsorption. A reduction in pancreatic enzymes means that protein and fat is poorly digested. These children fail to gain weight and also pass greasy and foul-smelling stools.

*37/71/1*



Category : General health

YOUR CANCER YOUR LIFE – TYPES OF CANCER (MOST COMMON TYPE OF CANCER)



The most common type of cancer in men is called squamous carcinoma of the bronchus. ‘Squamous’ tells us that the cancer began in the big flat cells which line the bronchial tubes. This is the cancer we usually refer to as lung cancer but in fact there are also many different types of lung cancer, each starting in a different type of cell in the lung. The same principle goes for every other organ in the body.

It is very important to know exactly what type of cancer a person has. This is because once we know the exact type, we know how it is likely to behave—where it is likely to spread, how slowly or quickly it might develop and what treatment is likely to work against it. For example, the common type of breast cancer— adenocarcinoma— often reacts favourably to changes in the body’s hormone balance. More unusual types of breast cancer, such as one starting in the fat cells of the breast, are never sensitive to hormone balance. The most common type of lung cancer— squamous carcinoma—can be cured in a fair proportion of cases by surgical removal. A slightly less common type of lung cancer — small cell anaplastic carcinoma— is very rarely cured by surgical removal, as it has a habit of spreading through the bloodstream very early.

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Category : Cancer